Mindfulness: The Selectively Focused BrainOptimizing cognitive performance, mental health, and physical health.Apr 20, 2020Apr 20, 2020
Low-Energy Productivity is Still ProductivityUnpacking the quarantine shame cycle—and trying to beat it.Apr 13, 2020Apr 13, 2020
Healthy Social Distancing in 6 stepsSocial distancing is an act of love, toward yourself and your community. Your mental health matters just as much as your physical health…Mar 16, 2020Mar 16, 2020
Big Decisions in a Time of Big DiscomfortCOVID-19, and our country’s reaction to it, should be understood as a major part of your political decision.Mar 13, 2020Mar 13, 2020
The Nature of Self CareThe human problem is no longer about survival, it’s about happiness.Feb 20, 2020Feb 20, 2020
